Online Coaching · Worldwide
BUILT FOR YOUR
DISTANCE
Sydney-based coach, coaching athletes worldwide. Three programmes covering every distance from marathon to multi-day — all built around the same core coaching system, delivered fully online and personalised to your goal and your life.
Book a Discovery CallEvery Programme Includes
The full coaching system.
Every athlete receives the same core coaching system regardless of distance. The plan is personalised. The support is consistent. The standard does not change.
Personalised weekly training plan via TrainingPeaks
Loom video walkthrough for every new training block
Strength and conditioning programme
Mobility and injury prevention work
Nutrition guidance and fuelling strategy
Detailed race planning and execution strategy
Pacing plans and crew guidance
Monthly one-on-one check-in call
Direct messaging access to your coach
Ongoing feedback on every completed session
Breathwork and mindset support
Access to a connected Coldray athlete community for support and perspective
Choose Your Programme
Three distances. One coaching system.
ULTRA & TRAIL RUNNING COACHING
For athletes training for ultras and trail races.
For athletes training for ultras and trail races who want specific preparation, durability and calm race day execution.
Ultra-specific periodisation and back-to-back long runs
Trail and elevation-specific preparation
Multi-hour fuelling and hydration strategy
Injury prevention and recovery protocols
Monthly Investment
$250 per month
Price includes GST
MARATHON COACHING
For road runners preparing for the marathon or half marathon.
For road runners preparing for the marathon or half marathon who want structured training, durability and confident race day execution.
Marathon-specific periodisation
Race-day pacing and fuelling plan
Strength work to support running economy
Injury prevention and recovery protocols
Monthly Investment
$225 per month
Price includes GST
MULTI-DAY & EXPEDITION COACHING
For athletes preparing for multi-day ultras and stage races.
For athletes preparing for multi-day ultras, stage races, expedition style events or long course triathlon such as Ironman.
Long-term periodisation across 12+ months
Multi-day and stage race preparation
Crew and pacer strategy
Detailed kit, logistics, and drop bag planning
Monthly Investment
$280 per month
Price includes GST
The Process
How it works.
01
Discovery Call
A free 30-minute conversation to understand your goals, your history, and whether we are a good fit.
02
Onboarding
You complete a detailed onboarding form covering your training history, lifestyle, and target race.
03
First Block
Your first training block is delivered through TrainingPeaks with a Loom video walkthrough from Josh.
04
Ongoing Coaching
Weekly plan delivery, session feedback, monthly calls, and race planning as your events approach.
Common Questions
Frequently asked.
How does the coaching work day to day?
Your training plan is delivered weekly through TrainingPeaks. Each new block comes with a Loom video from Josh explaining the focus and intent. You complete your sessions, log your feedback, and Josh reviews and adjusts as needed.
How much does coaching cost?
Coaching is $225 per month for marathon coaching, $250 per month for ultra and trail running coaching, and $280 per month for multi-day and expedition coaching. All prices include GST.
How do I know if coaching is right for me?
Book a discovery call. We will talk through your goals, your current fitness, and your target race, and I will tell you exactly what I would recommend. There is no obligation.
How long do athletes typically work with you?
Most athletes work with me for 6 to 12 months, though many continue well beyond that. Endurance performance is built over years, not weeks.
Do you coach athletes outside Australia?
Yes. I coach athletes across Australia, the UK, Europe, and internationally. Everything runs remotely through TrainingPeaks, Loom, and monthly video calls.
What if I get injured during the programme?
Injury management is part of the coaching. We adjust the plan, work around the injury where possible, and focus on what you can do rather than what you cannot.
The Support Around Your Plan
More than the training plan.
Every coached athlete gets access to a private portal built specifically for this programme. It brings your training resources, race planning tools, and coaching guides together, alongside the support that helps you train well for the long term.
Access is provided by invitation when you start your programme. There is no public sign-up.
Foundations Curriculum
A structured 12-module curriculum covering the physical, mental, and strategic foundations of endurance performance. Modules unlock progressively as you work through the programme.
Live Coaching Guides
Detailed guides on race week preparation, crew management, fuelling strategy, blood testing, and common training mistakes — written in plain language and updated as the programme evolves.
The Coaching Playbook
A complete reference document covering how the coaching programme works, what to expect each week, how to use TrainingPeaks, and how to get the most from your monthly calls.
Race Planning Tools
Personalised race plans, pacing guides, and crew briefing documents for your target events, all stored and accessible in the portal.
Resource Library
Gear lists, training videos, and external resources curated for your specific distance and goals.
Coldray Athlete Community
A connected group of athletes working through their own goals. You train to your own plan, with people around you who understand the process.
Whole-Athlete Support
Strength, fuelling, recovery, breathwork and mindset are brought into the plan where they help you stay durable, calm and ready to perform.
Ready to Start?
Not sure where to start?
Book a discovery call. We will talk through your goals, your current fitness, and your target race, and I will recommend the right fit. There is no obligation.
Book a Discovery Call