The Programme
STRUCTURED COACHING FOR ULTRA RUNNERS
Everything you need to train well, race smart, and keep improving.
What's Included
A complete programme, not just a plan.
Every athlete I coach receives a programme that covers everything that sits around the running. Training is one part of the picture.
01
Personalised Training Plan
Built around your goal race, your schedule, and your current fitness. Delivered weekly through TrainingPeaks with a Loom video walkthrough for each new block.
02
Strength & Conditioning
Targeted strength work designed for endurance runners. Reduces injury risk and builds the capacity to handle higher training loads.
03
Race Planning
Detailed race strategy for every A-race. Pacing plan, nutrition timing, gear checklist, crew guidance, and contingency planning.
04
Nutrition Guidance
Practical fuelling strategies for training and racing. Not a rigid diet plan — a framework that works in real life.
05
Monthly Check-in Calls
A structured call each month to review progress, adjust the plan, and talk through what's coming up.
06
Ongoing Coach Feedback
Feedback on your key sessions via TrainingPeaks. You always know what went well and what to focus on next.
How It Works
From first call to race day.
01
Discovery Call
We talk through your goals, history, and what coaching would look like for you. Free, no obligation.
02
Onboarding
You complete a detailed onboarding form covering your training background, race history, lifestyle, and goals.
03
Plan Delivery
Your first training block is delivered via TrainingPeaks with a Loom walkthrough explaining the structure and intent.
04
Ongoing Coaching
Monthly calls, weekly feedback, and race planning built in throughout the programme.
Investment
Coaching is available on a monthly basis.
Pricing is discussed on the discovery call based on your goals and the level of support required. The first step is a free 30-minute conversation — no obligation, no pressure.
Book a Discovery Call